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Adrenal Fatigue Signs

Signs That You Have Fatigue Issues

This is a condition which is stress related. The best way to be safe from this is to stay away from chronic stress. This condition can be dangerous for your health, and you might even find yourself being unproductive during the day. While some people might be suffering from this condition but are not aware, and that is why they have found it best to provide you with some of the adrenal fatigue signs.

1. Waking up in the morning is a problem: most sufferers tend to snack at night, and that is why they end up sleeping more in the morning because, by the time it is morning, they would still be full from snacking.

2. High fatigue level each day: As the condition progresses, the adrenals become more and more exhausted, this means that they will not be in a position to produce sufficient hormones to keep you active during the day.

Adrenal Fatigue Signs

Due to this, the sufferer might feel tired as the days go by without any improvement.

3. Inability to handle stress: This condition can make it harder for the Adrenal glands to produce hormones such as adrenaline as well as norepinephrine which are responsible for dealing with stress. Therefore, any small stress can make you feel overwhelmed, anxious and irritable.

4. Higher energy levels in the evening: Healthy people will always have higher energy levels in the morning when it gets depleted as they approach evening. However, Adrenal fatigue sufferers become more active in the evening; this is because as evening approaches, this is when the cortisol spikes for sufferers.

One you notice you have any of these adrenal fatigue signs, you should never ignore them. It is recommended that you see a doctor for proper diagnosis and treatment; doing this is important for your health because you will be avoiding severe effects such as depression.